My Day here Oasis Retreat

The Oasis Retreat is located 3 hours north of Los Angeles, near beautiful Lake Isabella. This serene 160- acre ranch is the ideal setting for one to detoxify and rejuvenate. Visitors can enjoy nature walks along our “Living Water” creek fed by 36 artesian springs or choose to bask in the sun at the therapeutic mud baths then spend nights gazing into the star lit skies. Others favor swimming in the 28,000 gallon above ground pool, playing volleyball or rafting. Breathtaking natural beauty and adventure are the backdrop for a learning experience that includes courses in nutritional therapies, yoga, healthy food preparation, detoxification.

 

DAILY SCHEDULE

 

7:30–7:45 -     Wake and Water

drink ¼ body weight in ounces with Joint Flex(4) and Athletes Advantage(6) and Super Male Formula(6)

 

7:45- 8:05 -     Tibetan Rights

 

8:15-         8:25          Take 8 Master Amino Complex

 

8:2-8:50-        3 Mile road run

 

9:0– 9:30  Power Shake (6 Scoops Power Shake/3 Scoops Meal   Option

 

9:3- 10:15-     45 minute Sauna (minimum 120 Degrees)

 

10: 11:00 – 45 minute shower and cool down

 

11:- 12:00-   Eat heavy Carb meal

 

12:- 2:00 -     Core Workout with Eric/Peter

 

2:0- 2:30 -           12  <aster Amino Complex and water ¼ body weight

 

2:3- 3:00-          3 Mile road run

 

3:1- 3:40-         Power Shake (6 scoops Power Shake/3 Scoops Meal     Option

 

3:4- 4:25-         45 Minute Sauna (120 Degrees Minimum)

 

4:2- 5:00-         35 Minute Shower and cool down

 

5:0- 5:20-         8 Master Amino Complex with Water

 

5:2- 7:20-         Core Workout with Eric/Peter

 

7:4- 9:00-         Unlimited Cabbage Soup, Salmon and Brown Rice

 

9:0- 11:00-         Personal Time

 

11:00                   Take ApotheCherry, Revivitall, Aloe and 8 Master Amino Complex

 

Comments




  • Keep going Paul!

    All of the Latinos in the world are counting on you!

    Muevete!

    Ruben
    Ruben, 6 months ago | Flag
  • Hey Paul,

    That is one full day and then some! If you can do all of that, day in and day out, then you get 5 stars from me!

    I know you work hard man, so keep it up.. . it's all worth it...

    enjoy life!

    Your Friend,

    Ruben


    Ruben, 6 months ago | Flag

Inappropriate Flag

Flagging notifies the Paul Buentello - The Headhunter webmaster of inappropriate content. Please flag any messages that violate the Terms of Service. Please include a short explanation why you're flagging this message. Thank you!

If you believe this content violates the Terms of Service, please write a short description why. Thank you.

Inappropriate Comment Flag

Flagging notifies the Paul Buentello - The Headhunter webmaster of inappropriate content. Please flag any messages that violate the Terms of Service. Please include a short explanation why you're flagging this message. Thank you!

Email Friends

Your First Name (optional)

Email Addresses (comma separated)

Import friends

Message to Friends (optional)

Are you human?

Or, you can forward this blog with your own email application.

Terms of Service

mock rpx login link